Specialized Care for Perinatal and Reproductive Mental Health
I provide specialized, evidence-based care for women navigating the bio-psycho-social impact of reproductive transitions and challenges. ​Hormonal shifts, sleep disruption, and identity changes can converge at once, making life feel destabilized and unfamiliar.
​​
My work focuses on how to best adjust to the emotional and cognitive shifts that often accompany motherhood, perimenopause and beyond, including mood, anxiety, anger, mental load, stress, and mom brain. ​
I’m a mother of two, and I draw from both my professional expertise and personal experiences to guide my work and advocacy.
Common concerns that I work with include:
​
-
Anxiety, low mood, anger
-
Intrusive thoughts or heightened worry
-
Identity shifts (ie. Matrescence)
-
Emotional strain in partner relationships
-
Difficulty adjusting to the demands of caregiving
-
Infertility and assisted reproductive treatment (IVF)
-
Pregnancy loss or complicated grief
-
Navigating cultural and societal expectations
-
Adjusting to living abroad
-
Navigating the impact of mental load, cognitive changes, mom brain, and mom guilt
​I provide a safe, non-judgmental space where clients feel supported as they build self-awareness and understanding, identify unhelpful patterns, and develop effective coping strategies.
​
​I see clients online in France, the UK, throughout Europe, and abroad at Bergeseen Group, an international women’s mental health practice serving clients worldwide.
​​​
MA Psychology (Toronto) - PhD Neuroscience (UBC)
PMH-C Postpartum Support International / Motherhood Studies Practitioner Certification
I'm the Lead Therapist of the Perinatal and Reproductive Mental Health Practice at Bergeseen Group​​​